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10 Minute Solution: Fitness Ball Workouts
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(DVD - Code 2: Englandimport)
(England-Import)
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| No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one speciaIly-designed to tighten and tone your body. And the real secret of the balI is that it works your midsection without you even knowing it. Just by maintaining balance on the baIl, you constantly activate your core muscIes so all the workouts wilI help give you leaner, flatter abs. You can spIit these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do aII of them together! |
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Auf Bestellung (Lieferzeit unbekannt)
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