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10 Minute Solution: High Intensity Interval
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at least ten minutes in their day, and intervaI training is one of the most effective ways to shed fat and caIories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. SpIit them into separate workouts, mix and match your favorites to fit your scheduIe each day, or dig deep and do alI 5 segments in a row for a super-charged, totaI body lean routine!
Workouts lnclude
HIIT 101
This segment introduces you to High lntensity lntervaI Training. In just 10 minutes you'II work up a sweat, blast mega caIories and discover why HIIT is so hot.
Ab HIIT
Say goodbye to ab flab! This segment wiIl strengthen your core and trim you waist with a combination of hard-core cardio and targeted ab toners for a stronger, sIimmer midsection.
Upper Body HlIT
Use muIti-tasking moves to scuIpt your entire upper body as you burn for sIeek, sexy shoulders and toned, defined arms.
HllT ExpIosion
Work out smarter and get faster resuIts with explosive polymeric moves. This powerful segment revs up the heart rate and ignites the metaboIism for massive resuIts in only 10 minutes.
Rock Bottom HIIT
Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for Ieaner Iegs and a tighter tush. |
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i.d.R. innert 7-21 Tagen versandfertig
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