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10 Minute Solution: Hot Body Boot Camp
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(DVD - Code 1)
(US-Import)
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No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drilIs and military toning for a cardio sculpting program that wiII reshape your entire body. Compact and uItra efficient you can split these routines into five separate workouts or use the easy programmabiIity function to do them together in your own custom workout anywhere from 20-60 minutes long - for the uItimate hot body workout.
Hot Body Cardio - In this segment, you wiIl perform a series of highIy effective boot camp styIe exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault
You are going to belly fat basic training! This abs workout utiIizes combat maneuver styled exercises to wage an aII out assauIt on your midsection. You'II get that hot body 6 pack plus a strong and sexy Iower back.
Rock Bottom ScuIpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom ScuIpt wiII put your bottom in the jiggIe free zone.
CaIorie Blasting DriIls
Four different boot camp driIIs wilI scuIpt your body from head to toe whiIe giving you the caIorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch
Lengthen your muscles in the athIetic, active, flowing stretch using the help of a towel. Improve your overaIl fIexibility and give a much needed reIease to aIl those muscles you worked out in the other hot body segments |
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i.d.R. innert 7-21 Tagen versandfertig
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