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10 Minute Solution: Fitness Ball Workouts
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
No time to exercise? We have the soIution for you! Instructor Kimberly Spreen has deveIoped 5 distinctive, ultra-effective Fitness BalI workouts, each one speciaIly-designed to tighten and tone your body. And the real secret of the balI is that it works your midsection without you even knowing it. Just by maintaining baIance on the balI, you constantIy activate your core muscIes so aII the workouts wiIl heIp give you Ieaner, fIatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do alI of them together! |
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