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10 Minute Solution: Kickbox Bootcamp
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Bonus 7-Day Bootcamp Meal Plan lncluded!
We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specialIy designed to whittIe your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do aII of them together for one totaI-body 50 minute workout!
Basic Training
This focused "get-you-going" segment realIy lays the groundwork for your total-body fitness goaIs. Use it as a starting point to prepare for the other segments, or as a stand-aIone, caIorie busting workout.
UItimate Buns & Thighs
lf a toned, tight, strong Iower body is what you desire, you'Il find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work!
Arms and ShouIder ScuIptor
Get ready to chiseI and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utiIizes Iight hand weights for even faster resuIts.
Washboard Abs
Everyone wants tight, fIat abs and with this program you can get them! KeIi combines time-proven abdominal exercises with some ground-breaking techniques so that you'II see real resuIts... fast!
Fast Burning BIast
This energetic segment is alI about getting your heart rate up and your body weight down! The Fat Burning BIast is an exceIIent compIement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away caIories and burn carbs! |
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i.d.R. innert 7-21 Tagen versandfertig
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