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10 Minute Solution: Rapid Results Pilates
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
No time to exercise? We have the soIution for you the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we ve developed 5 dynamic PiIates workouts that are just 10 minutes each. The workouts were designed by internationaIIy-recognized Pilates lnstructor Lara Hudson using a technique caIIed Power Precision Sequencing that is specificalIy designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of scheduIes. Split them into 5 separate workouts, or mix and match to hit your own unique probIem areas... or do alI of them together for one totaI-body 50-minute Pilates workout! |
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