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10 Minute Solution: Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Create Your Own Custom Workout!
We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we've developed 5 fabuIous yoga workouts, each onIy 10 minutes. lnstructor Lara Hudson has designed the workouts so that you can utilize each individuaIIy, or mix and match the sets to create a completely custom workout. Or you can put aIl five sets together for an incredible 50-minute, totaI body yoga workout!
Yoga Basics
This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become famiIiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment heIps you feeI focused, revitaIized and energized.
Yoga for Buns & Thighs
Want toned, lean Iegs and a firm, conditioned butt? Look no further! Lara gracefuIly guides you through some exceIlent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'II feeI stronger and become leaner and sleeker.
Yoga for Abs
These 10 minutes are alI about getting a flat belIy. It can happen! You'lI target your midsection with proven techniques and postures that are chaIIenging but effective!
Yoga Burn
Ready to burn some caIories and shed pounds? This set reaIIy gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn caIories and workout your whole body.
Yoga for Flexibility & ReIaxation
Yoga is reaIly about connecting with yourseIf and feeling good alI over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's aIso a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to reIax, stretch and feeI grounded. |
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i.d.R. innert 7-21 Tagen versandfertig
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