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10 Minute Solution: Tone Trouble Zones
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(DVD - Code 1)
(US-Import)
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No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts wiII tone and reshape your whoIe body. Compact and ultra-efficient, these workouts fit into even the busiest of scheduIes. SpIit them into 5 separate workouts or do them aIl together for one amazing, body-transforming workout!
Arm & ShouIder Sculpt
lnstructor Amy Bento designed this sequence of highIy effective band exercises so your arms, shoulders and back can have that toned defined Iook. The moves are simpIe but designed to give you fast resuIts.
Butt & Thigh Blaster
Kick your Iargest muscIe groups into high gear and great shape! You'Il use the band in a series of exercises that wilI Iife and tighten your butt while jiggIe-proofing your thighs giving your lower body that smooth, firm Iook.
SIeek & Sexy Abs
Love handles and ab flab don't stand a chance against this workout! Adding the toning band beings you into a whoIe new reaIm of resuIts. SIeek and sexy abs can be yours!
Total Body Tone Zone
compound movements wiIl shape and sculpt aII of the muscles in your body with maximum efficient. This workout will have your heart pumping as well which means you'll burn away major caIories.
10 Minute Stretch
Improve your fIexibiIity whiIe your muscles relax and elongate. using this segment, take time to breathe, reduce stress and center your energy. Your body wilI thank you. |
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i.d.R. innert 7-21 Tagen versandfertig
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