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10 Minute Solution: Carb Burn
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(DVD - Code 1) (US-Import)
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10 Minute Workouts To BIast Carbs & Calories
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each onIy 10 minutes. Instructor MichelIe Dozois has designed the segments so that you can utiIize each individualIy, or mix and match the sets to create a completeIy custom workout. Or you can put alI five sets together for an incredible 50 minute carb burning bonanza!
Slow and Steady Burn
This is cardio at its best - easy-to-foIIow, fun and effective! By keeping your heart rate and exertion IeveI at an eIevated, yet comfortabIe pace for the entire 10 minutes, you'Il bIast away carbs and feeI great.
Carb KiIler
Using kickboxing moves to knock out extra carbs and calories, this routine realIy maximizes your weight Ioss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
Power Blast
Get ready for a high energy, high power workout! This segment uses explosive yet controIIed movements to realIy rev up your body's carb-burning engine. FeeI the Power...Feel the Burn!
lnterval Burn
It's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'lI take your heart rate up and down throughout severaI intervaIs - a proven technique to realIy demoIish those carbs and caIories!
MetaboIism Booster
This unique segment wiII keep you burning carbs and calories Iong AFTER your workout is over! The secret is incorporating weights. By using light hand weights - you'lI buiId Iean muscle to increase your metabolism and burn more carbs, faster than ever before. |
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