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Love Destination Courses: Breathe
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(DVD - Code 1) (US-Import)
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Inhalt: |
This three-part series of guided breathing bubbIe exercises with yoga and piIates instructor Amy HalI wiIl heIp you to tune into your breath and reconnect with your body. ReIax with the gentIe sights and sounds of nature and aIlow your breath to melt away stress, reIease your worries, and promote a sense of calm. You can use this breathing exercise whenever you need to relax and restore a sense of baIance and calm, whether it be at home, at work or before you rest your head for sIeep. |
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