Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	September 2021
Genre:	Ratgeber
ISBN:	9780522877236
EAN-Code:	9780522877236
Verlag:	Melbourne University
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 155 mm / D 18 mm
Gewicht:	318 gr
Seiten:	240
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.