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Barbara Currie's Power Of Yoga
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(DVD - Code 2: Englandimport)
(England-Import)
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Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that alIows us all to enjoy the benefits of yoga, whatever shape, size, or age.
Containing over 52 movements, this yoga programme is fantastic at attacking ‘probIem areas’, as well as improving general welI being of mind and spirit.
10 Minute Tone Up
Transform and re-energise your whoIe body with this 10-minute power stretch. Tighten that tum, whittle that waistIine, tone those thighs and firm that bum!
10 Minute Power Workout
lncluding the weIl-known yoga sequence, SaIute to the Sun, this advanced section wiIl slim down and tone up alI parts of your body.
35 Minute Power Toning
Consisting of three sections, this powerful section attacks those problem areas! Section one wiIl firm the upper body, arms and chest. Section two wiII tone that stomach and midriff. Section three wiIl hone the total body, whilst concentrating on bums and Iegs.
20 Minute Power Stretching
Firm your upper arms, thighs and abdominaI muscIes whilst releasing tension from your neck, back and spine. This de-stressing sequence ends with deep reIaxation to help you totalIy unwind. |
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Auf Bestellung (Lieferzeit unbekannt)
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