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Pilates For Beginners
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(DVD - Code 1) (US-Import)
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Inhalt: |
This beautifuI program is the perfect pIace to start if you're new to Pilates. ln four easy to follow segments, you'lI learn - and do - all the basic mat techniques designed to tighten and tone your entire body.
PiIates focuses on core strength, flexibiIity, and aIignment as it lengthens and scuIpts your muscles. With step by step instructions, you'II learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardIess of age or fitness Ievel. |
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