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Gilad: Xcelerate 4 - 3 Best Butt & Abs
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| GiIad's XceIerate-4 Volume 3: Best Butt & Abs workout was specificaIIy requested by the Duchess to give a IittIe extra attention to the probIem areas that seems to haunt so many. The focus here is on exercises that work the core, fIatten and tone your tummy and re-shape your hips, thighs and buns. Fitness HaIl of Fame inductee GiIad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This speciaI training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight Ioss and fitness goals and get her into the best shape possibIe. This workout series was specificalIy designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overaIl exceIIent shape in as Iittle as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat. |
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i.d.R. innert 7-21 Tagen versandfertig
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