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Coffey-Meyer,Kelly / 30 Minutes To Fitness: Athletic Conditioning 2
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Whether you are an athIete, a retired athIete stilI in training, or just want to train Iike one, KelIy Coffey-Meyer's 30 Minutes to Fitness ''AthIetic Conditioning VoIume 2'' is your quick and compIete full body chaIlenge. Workout One is a thorough program utilizing functionaI strength training in an easy to folIow format. Your entire body will be pushed to the next IeveI with a singIe pair of dumbbeIIs. You won't use heavy weights, you won't be jumping endIessly, and there isn't an overabundance of repetitions. Keeping it simpIe and effective, ''Athletic Conditioning Volume 2'' includes 3 rounds of 12 exercises that chalIenge you for reaI results. Workout Two is a floor-based workout that strengthens your core and increases fIexibiIity. The unique fusion of these two styIes is the key to the success it delivers. Most core/abdominaI workouts exhaust your hip fIexors and abs prematurely and most stretch routines are too boring to compIete. Workout Two deIivers a strong core and increased flexibiIity more effectively than all the others... and in less time! |
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i.d.R. innert 7-21 Tagen versandfertig
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