Soar Like Eagles teaches journaling as spiritual discipline to accelerate your emotional growth. Journaling helps you make needed contact with your emotional life. But without a structure you will miss out on much of the advantage. The journal-in-layers spiritual discipline provides a structure to maximize your potential.

Soaring like an eagle requires a specific focus on:

• Anchoring to truth
• Expressing your emotions
• Understanding your identity
• Acting on your purpose

Journal to build insight into who God made you to be. Develop deep roots that secure you through life's difficulties. Then when you understand your purpose, you can make wise decisions.

Soar Like Eagles guides you through:

• The four-step journal-in-layers method.
• Five hands-on journaling exercises.
• Six spiritual-growth techniques.

Matt Pavlik is a licensed professional clinical counselor who wants to see each individual restored to their true identity. He has more than 15 years of experience counseling individuals and couples at his Christian counseling practice, New Reflections Counseling. Matt's books on identity and relationships always contain practical exercises that help God's truth spring to life.

Matt wrote Soar Like Eagles to help you understand how God's truth applies to who you are as God's work of art. Start reading today to jumpstart your ability to fly with grace and strength.