Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jess Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles – personal and professional – with confidence. 

Topics covered include: Overcoming childhood trauma; embracing uncertainty; self-doubt and the perception of failure; never giving up; relationship breakdowns; recovery and post-traumatic growth; constant learning; resilience under pressure; from comfort to growth; carrying the weight of loss and making sense of trauma; and, most importantly, kindness, empathy and the power of community.

Drawing on first-hand experiences and cutting-edge research, Alexander-Cooper and Miller deliver an unparalleled perspective on the power of resilience, making Mindful Soldier a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.