El Método Adamski es un concepto global de salud enfocado en el tracto digestivo, el «segundo cerebro» que tenemos en el vientre y del que dependen, además de la digestión, el 70% de las funciones del sistema inmune. Se basa en una dieta equilibrada que no demoniza ningún alimento, sino que simplemente aconseja una separación adecuada entre los alimentos de digestión lenta y los de digestión rápida. Si se mezclan, la digestión se alarga, no se eliminan los desechos y las toxinas se acumulan. El principio en el que se asienta es muy simple: comer de manera correcta es bueno para el cuerpo y ¡lo que es bueno para que el cuerpo nos permite vivir mejor!

La clave de una vida sana se esconde en la regularidad con la que vamos al baño... Algo fácil de conseguir con las sencillas indicaciones del doctor Adamski, validas tanto para omnívoros como para vegetarianos y veganos.

Si deseas aprovechar al máximo las posibilidades que te ofrece la vida, lee este libro.

ENGLISH DESCRIPTION

The Adamski Method, a diet that helps us find the best food combinations to help our digestive system work at its best. "The path towards happiness starts in the place most familiar to us: in our bathrooms!" -Frank Laporte-Adamski The Adamski Method is a global health concept which focuses on the digestive tract, the "second brain" that is in our abdomens. A digestive track that in addition to digestion, 70% of how our immune system functions also depends on it. It is based on a balanced diet that does not demonize any food, but simply advises on a proper separation between slow-digesting foods and those that are faster to digest. If they are mixed in the stomach, overall digestion takes longer, waste is not removed properly, and toxins accumulate. The principle is very simple: eating correctly is good for the body, and anything that is good for our bodies help us live better! The key to a healthy life is hidden in the consistency with which we go to the bathroom . . . Something that is easy to achieve by following Dr. Adamski's simple suggestions, effective for omnivores, vegetarians, and vegans. If you want to take advantage of the endless possibilities that life gives us, you must read this book!