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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2017
Genre:	Ratgeber
ISBN:	9780738219608
EAN-Code:	9780738219608
Verlag:	Hachette Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 154 mm / B 230 mm / D 21 mm
Gewicht:	272 gr
Seiten:	256
Illustration:	1 25-30 black-&-white illustrations
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go